Lia

Lia is a Mediation & Yoga Teacher with 10+ years of experience around the world.

She is also Visualisation Artist, Wellness Couch and certainly, a Dance lover.

During the Navy Zouk we will include a session or two with her to create space for all the participants to relax deeply. So the impressions from the workshops can be received and we will be back to Dance with new breath, fresh and rejuvenated.

Session will include initial mediation, fluid movements, visitation, gentle stretch and a long guided relaxation in the end.